If you’re looking for relationship problem advice, one of the best things you can do is to get physically fit. Not only will it boost your confidence and self-esteem, but it will also improve your health and well-being.
In this article, we’ll explore six reasons why getting in shape can benefit your relationship and how to get started on your fitness journey.
Relationship crises (break-ups, affairs, huge conflicts, children problems) demand tremendous energy and often throw our lives off a healthy track – further perpetuating our inability to respond healthily to the problem.
Don’t forget your body while you wrestle with a relationship or marital problem.
It is easy to let yourself go. It is easy to postpone – I will start tomorrow – your walking, running, or workout. Your preoccupation with the other person floods your life, leaving little room for anything else. Or, you find yourself so overwrought that it seems impossible to “talk yourself” into getting started.
But, exercise and nutrition are powerful tools to help yourself at this point.
Relationship Problem Advice: 6 Reasons Why You should get started on Exercise:
1. Exercise and attention to your nutrition shift your focus to you.
Exclusive focus on the other person atrophies your spirit, your energy, productivity, your healthy emotions, and your body. You fade. You diminish. You become less than you truly are.
So much of my work with others is helping them begin to think about themselves and take action for themselves. This is a major move. And it can begin by focusing on your body. It is the best, most practical place to begin. Your body is basic. It is a huge part of you. Begin paying attention to it.
2. Focusing on the body, using it, stimulating it, and making it stretch and sweat is a great way to reduce stress.
I’m not an expert here, but I understand it kicks in healthy body chemicals and cleanses some of the toxins – calming your mind, heart, and soul.
3. Your confidence grows as you begin to manage your body and see changes in its endurance, strength, and beauty.
You begin to think better thoughts about yourself. Self-care can result in a minor miracle in terms of your perception of yourself.
4. You will begin to think of yourself as more desirable and sexy.
Your sense of sexiness may be at risk. It may be on the line. It may be called into question.
Doubts abound. It is a complicated and powerful issue in our culture. (Watch a few commercials on TV.) Exercise and physical health cuts through the doubts. Being physically healthy is sexy. You feel more sexual and you become more desirable.
5. Physical fitness is one of the first steps to becoming highly attractive and exerting your personal power.
Once you believe and act attractive, the power of the relationship or marital problem will lessen in your life. It actually might seem rather juvenile. Yes, there is more to attractiveness than looking great.
But, we begin by honing our body, working it, and caring for it. This builds the foundation for other forms of attractiveness and personal power.
6. You assume control.
You may feel, as a result of the relationship problem in your life, that you have little control or influence. It seems to become a waiting game. You wait for the other person.
This other person or the situation seemingly dictates your every move and thought. You feel paralyzed. When you begin to move your body, you take control. Getting on a great exercise, fitness program makes you the master of that part of your life. You are in control. That feels good. That is good.
Beginning an exercise/fitness program in the midst of a relationship problem is easier said than done. Usually, we need support, encouragement, or some sort of structure to get us moving. We have good intentions, but the follow-through is lacking.
You have no further to look than online. There are great sites on the web that help you get started, offer encouragement and resources, and keep you motivated and on track. Take advantage of these resources.
RELATED: 18 Exciting Relationship Survival Tips from Veteran Couples
Conclusion:
Fitness is not only good for you but also for your relationship. By getting in shape, you can boost your self-esteem, mood, and health, as well as your connection with your partner.
Fitness can help you solve many relationship problems and make you more satisfied as a couple. Whether you join a gym, take a class, or go for a walk, fitness can be a great relationship problem advice that works for everyone.
Some possible FAQs are:
Q: How often should I exercise to get physically fit?
A: The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, plus two days of muscle-strengthening exercises per week.
Q: How can I motivate myself to exercise regularly?
A: Some tips to motivate yourself to exercise regularly are to set realistic and specific goals, track your progress, reward yourself for achievements, find an exercise buddy or join a group, choose activities that you enjoy, or try something new.
Q: How can I exercise with my partner?
A: Some ways to exercise with your partner are: joining a gym or a class together, going for a walk or a bike ride together, playing a sport or a game together, doing yoga or pilates together, and trying a couple’s workout or challenge.
